SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

If we are to solve the world’s infertility epidemic, the most obvious place to start is bringing more awareness to preconception care. A topic that’s increased in public awareness over recent years – but still hasn’t received widespread recognition. Why? My guess unlike assisted reproductive technology – there’s no BIG money in it.

Run of the mill kitchen staples like garlic, ginger and chilli offer us more immune protection than you may know. Contrary to the mainstream modern day believer, food IS medicine. With powerful immune bolstering properties, these age old super spices are timeless. Packed with a powerhouse of anti-viral, anti-inflammatory...

With a strong immune system - we can seriously reduce the threat of an opportunistic pathogenic virus like coronavirus (COVID-19) from taking up residence. A global health pandemic and the biggest threat to humanity since the Spanish flu in 1918. The key to our survival is in prevention, protection and defence.

BodyTalk is a revolutionary science-based, intuitive whole healthcare system. The benefits to receiving a BodyTalk session are endless. A BodyTalk practitioner can ‘talk to the body’, identify the stories behind the symptoms and correct and balance a myriad of health imbalances across the body mind complex.

A temptress in disguise – sugar is seductive, addictive, has zero nutritional benefit, packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it’s only heart-breaking disillusion ahead. ost women have an innately higher craving for the sweet stuff than men..

Over the last 30 years, the drive towards convenience foods to support our busy, working lives has sky rocketed and with that – sugar cravings, and the evolution, or should I say devolution of our taste buds. The advance in technology and demands of our modern age have had a massive impact on our diet, lifestyle, and subsequent..