Constant change can be tiring and stressful. It can evoke anxiety, disturbed sleep, stress, lack of motivation & depression. Research shows that if we take care of our wellbeing, we are better equipped to thrive. Check out my mindfulness techniques to help you move forward in these challenging times. YOGA Magazine.

SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

The 8th March was International Women’s Day! A day where people around the world come together to commemorate and celebrate the achievements of women. As a healthcare practitioner, MY mission is to encourage and uplift women, helping them to transform their mind body health far beyond what they think..

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally, many of us are feeling the pressure! But fear not. There are loads of effective tools we can use to mitigate stress and help us to feel more relaxed, balanced, grounded and zen.