SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

The 8th March was International Women’s Day! A day where people around the world come together to commemorate and celebrate the achievements of women. As a healthcare practitioner, MY mission is to encourage and uplift women, helping them to transform their mind body health far beyond what they think..

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally, many of us are feeling the pressure! But fear not. There are loads of effective tools we can use to mitigate stress and help us to feel more relaxed, balanced, grounded and zen.

Food intolerances have sky rocketed over the past twenty five years. If you don’t have one yourself, you’re likely to know someone who does. Of all the contributing factors that lead to food intolerances, the latest science reveals that the absence of beneficial microbes in the microbiome is the most significant cause. But there’s more to it..

If we are to solve the world’s infertility epidemic, the most obvious place to start is bringing more awareness to preconception care. A topic that’s increased in public awareness over recent years – but still hasn’t received widespread recognition. Why? My guess unlike assisted reproductive technology – there’s no BIG money in it.

With a strong immune system - we can seriously reduce the threat of an opportunistic pathogenic virus like coronavirus (COVID-19) from taking up residence. A global health pandemic and the biggest threat to humanity since the Spanish flu in 1918. The key to our survival is in prevention, protection and defence.

BodyTalk is a revolutionary science-based, intuitive whole healthcare system. The benefits to receiving a BodyTalk session are endless. A BodyTalk practitioner can ‘talk to the body’, identify the stories behind the symptoms and correct and balance a myriad of health imbalances across the body mind complex.