Constant change can be tiring and stressful. It can evoke anxiety, disturbed sleep, stress, lack of motivation & depression. Research shows that if we take care of our wellbeing, we are better equipped to thrive. Check out my mindfulness techniques to help you move forward in these challenging times. YOGA Magazine.

SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

The 8th March was International Women’s Day! A day where people around the world come together to commemorate and celebrate the achievements of women. As a healthcare practitioner, MY mission is to encourage and uplift women, helping them to transform their mind body health far beyond what they think..

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally, many of us are feeling the pressure! But fear not. There are loads of effective tools we can use to mitigate stress and help us to feel more relaxed, balanced, grounded and zen.

Food intolerances have sky rocketed over the past twenty five years. If you don’t have one yourself, you’re likely to know someone who does. Of all the contributing factors that lead to food intolerances, the latest science reveals that the absence of beneficial microbes in the microbiome is the most significant cause. But there’s more to it..

If we are to solve the world’s infertility epidemic, the most obvious place to start is bringing more awareness to preconception care. A topic that’s increased in public awareness over recent years – but still hasn’t received widespread recognition. Why? My guess unlike assisted reproductive technology – there’s no BIG money in it.

A temptress in disguise – sugar is seductive, addictive, has zero nutritional benefit, packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it’s only heart-breaking disillusion ahead. ost women have an innately higher craving for the sweet stuff than men..

Over the last 30 years, the drive towards convenience foods to support our busy, working lives has sky rocketed and with that – sugar cravings, and the evolution, or should I say devolution of our taste buds. The advance in technology and demands of our modern age have had a massive impact on our diet, lifestyle, and subsequent..