Women's health, nutrition, immune health Merran Lusher Women's health, nutrition, immune health Merran Lusher

The Bitter Truth: sugar and its effect on women’s health

A temptress in disguise – sugar is seductive, addictive, has zero nutritional benefit, packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it’s only heart-breaking disillusion ahead. ost women have an innately higher craving for the sweet stuff than men..

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Women's health, nutrition Merran Lusher Women's health, nutrition Merran Lusher

How To Reduce Your Sugar Cravings

Over the last 30 years, the drive towards convenience foods to support our busy, working lives has sky rocketed and with that – sugar cravings, and the evolution, or should I say devolution of our taste buds. The advance in technology and demands of our modern age have had a massive impact on our diet, lifestyle, and subsequent..

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