Constant change can be tiring and stressful. It can evoke anxiety, disturbed sleep, stress, lack of motivation & depression. Research shows that if we take care of our wellbeing, we are better equipped to thrive. Check out my mindfulness techniques to help you move forward in these challenging times. YOGA Magazine.

SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

The 8th March was International Women’s Day! A day where people around the world come together to commemorate and celebrate the achievements of women. As a healthcare practitioner, MY mission is to encourage and uplift women, helping them to transform their mind body health far beyond what they think..

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally, many of us are feeling the pressure! But fear not. There are loads of effective tools we can use to mitigate stress and help us to feel more relaxed, balanced, grounded and zen.

Food intolerances have sky rocketed over the past twenty five years. If you don’t have one yourself, you’re likely to know someone who does. Of all the contributing factors that lead to food intolerances, the latest science reveals that the absence of beneficial microbes in the microbiome is the most significant cause. But there’s more to it..

If we are to solve the world’s infertility epidemic, the most obvious place to start is bringing more awareness to preconception care. A topic that’s increased in public awareness over recent years – but still hasn’t received widespread recognition. Why? My guess unlike assisted reproductive technology – there’s no BIG money in it.

Run of the mill kitchen staples like garlic, ginger and chilli offer us more immune protection than you may know. Contrary to the mainstream modern day believer, food IS medicine. With powerful immune bolstering properties, these age old super spices are timeless. Packed with a powerhouse of anti-viral, anti-inflammatory...

With coronavirus at large - strengthening our immune systems with the powerful antiviral, immune enhancing properties of vitamin D3, vitamin C and probiotics is advantageous. Where even medicine doesn’t yet have a solution - we have at our disposal - powerful and effective tools that offer protection and defence.

With a strong immune system - we can seriously reduce the threat of an opportunistic pathogenic virus like coronavirus (COVID-19) from taking up residence. A global health pandemic and the biggest threat to humanity since the Spanish flu in 1918. The key to our survival is in prevention, protection and defence.

BodyTalk is a revolutionary science-based, intuitive whole healthcare system. The benefits to receiving a BodyTalk session are endless. A BodyTalk practitioner can ‘talk to the body’, identify the stories behind the symptoms and correct and balance a myriad of health imbalances across the body mind complex.

A temptress in disguise – sugar is seductive, addictive, has zero nutritional benefit, packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it’s only heart-breaking disillusion ahead. ost women have an innately higher craving for the sweet stuff than men..

The lack of sunlight over the winter months has put our endurance to the test. That and coronavirus. Now that spring is here, the days are beginning to brighten and our thoughts turn to the sun-rich, hot and summery days ahead. And it’s a magical alchemy of sunshine and vitamin D that IS essential for our health and longevity, now and in the long and winding road ahead.

Over the last 30 years, the drive towards convenience foods to support our busy, working lives has sky rocketed and with that – sugar cravings, and the evolution, or should I say devolution of our taste buds. The advance in technology and demands of our modern age have had a massive impact on our diet, lifestyle, and subsequent..

Vitamin D is one of the hottest topics within the health sciences. If you live in the northern hemisphere, then the chances of having a vitamin D deficiency right now is high. This month I’ll lay out the latest research, give you the run down on how to spot a deficiency, plus advice on how to best optimise your vitamin D levels.