Is It Really Just PMS? The gut hormone link you haven’t heard about.
We’ve been told for decades that PMS is just “part of being a woman” — something to ride out with chocolate and Panadol. But what if your PMS isn’t just hormonal? What if your mood swings, cravings, skin breakouts, or painful periods are actually coming from a surprising source... your gut? Most people don’t realise…
Celebrating Women’s Health: Transform Your Wellbeing with BodyTalk
International Women’s Day, celebrated on March 8th, serves as a powerful reminder of the progress women have made and the vital importance of empowering women to take control of their health. As a healthcare practitioner, I’m dedicated to helping women unlock their full potential and transform their health — mind, body, and spirit.
The Bitter Truth: sugar and its effect on women’s health
A temptress in disguise – sugar is seductive, addictive, has zero nutritional benefit, packed with empty calories and comes with a myriad of long-term health issues. WARNING: For you star-crossed sugar lovers, it’s only heart-breaking disillusion ahead. ost women have an innately higher craving for the sweet stuff than men..