Nutrition, BodyTalk, Immune health, Stress Merran Lusher Nutrition, BodyTalk, Immune health, Stress Merran Lusher

Spring Equinox: A time for renewal and detoxification

As the Spring Equinox arrives, marking the moment when day and night are in perfect balance, we too can find our own sense of equilibrium. Spring is a season of growth, transformation, and renewal. It’s the perfect time to step away from the stagnation of winter and allow ourselves to detox and rejuvenate, both physically and emotionally.

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Nutrition, BodyTalk, Immune health, Stress Merran Lusher Nutrition, BodyTalk, Immune health, Stress Merran Lusher

Celebrating Women’s Health: Transform Your Wellbeing with BodyTalk

International Women’s Day, celebrated on March 8th, serves as a powerful reminder of the progress women have made and the vital importance of empowering women to take control of their health. As a healthcare practitioner, I’m dedicated to helping women unlock their full potential and transform their health — mind, body, and spirit.

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Nutrition, BodyTalk, Immune health, Stress Merran Lusher Nutrition, BodyTalk, Immune health, Stress Merran Lusher

My Supplement Shelf: an interview with SheerLuxe.

SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

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Nutrition, BodyTalk, Immune health, Stress Merran Lusher Nutrition, BodyTalk, Immune health, Stress Merran Lusher

Natural Ways to Minimise Stress: symptoms + solutions

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally, many of us are feeling the pressure! But fear not. There are loads of effective tools we can use to mitigate stress and help us to feel more relaxed, balanced, grounded and zen.

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