We’ve been told for decades that PMS is just “part of being a woman” — something to ride out with chocolate and Panadol. But what if your PMS isn’t just hormonal? What if your mood swings, cravings, skin breakouts, or painful periods are actually coming from a surprising source... your gut? Most people don’t realise…

As the Spring Equinox arrives, marking the moment when day and night are in perfect balance, we too can find our own sense of equilibrium. Spring is a season of growth, transformation, and renewal. It’s the perfect time to step away from the stagnation of winter and allow ourselves to detox and rejuvenate, both physically and emotionally.

International Women’s Day, celebrated on March 8th, serves as a powerful reminder of the progress women have made and the vital importance of empowering women to take control of their health. As a healthcare practitioner, I’m dedicated to helping women unlock their full potential and transform their health — mind, body, and spirit.

Constant change can be tiring and stressful. It can evoke anxiety, disturbed sleep, stress, lack of motivation & depression. Research shows that if we take care of our wellbeing, we are better equipped to thrive. Check out my mindfulness techniques to help you move forward in these challenging times. YOGA Magazine.

SheerLuxe recently interviewed me as part of their new supplement shelf health edition. Here I give the low down on my best rated eco-conscious supplement brands to look out for. I also talk about the best supplements that I use to boost energy, support immune health, lower stressand enhance sleep quality.

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally, many of us are feeling the pressure! But fear not. There are loads of effective tools we can use to mitigate stress and help us to feel more relaxed, balanced, grounded and zen.