Immune health, Nutrition, Women's Health Merran Lusher Immune health, Nutrition, Women's Health Merran Lusher

The Vitamin D deficiency epidemic

The lack of sunlight over the winter months has put our endurance to the test. That and coronavirus. Now that spring is here, the days are beginning to brighten and our thoughts turn to the sun-rich, hot and summery days ahead. And it’s a magical alchemy of sunshine and vitamin D that IS essential for our health and longevity, now and in the long and winding road ahead.

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Immune health Merran Lusher Immune health Merran Lusher

Five common signs of a vitamin D deficiency

Vitamin D is one of the hottest topics within the health sciences. If you live in the northern hemisphere, then the chances of having a vitamin D deficiency right now is high. This month I’ll lay out the latest research, give you the run down on how to spot a deficiency, plus advice on how to best optimise your vitamin D levels.

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