International Women’s Day, celebrated on March 8th, serves as a powerful reminder of the progress women have made and the vital importance of empowering women to take control of their health. As a healthcare practitioner, I’m dedicated to helping women unlock their full potential and transform their health — mind, body, and spirit.

With a strong immune system - we can seriously reduce the threat of an opportunistic pathogenic virus like coronavirus (COVID-19) from taking up residence. A global health pandemic and the biggest threat to humanity since the Spanish flu in 1918. The key to our survival is in prevention, protection and defence.